WHAT OUR
CLIENTS SAY
SERVICES WE OFFER
1 on 1 Personal Training1 on 1 Personal Training
2 on 1 Personal Training2 on 1 Personal Training
WHO IS THISPERFECT FOR

Are you experiencing high levels of stress and body aches due to being overweight?

Are you feeling that you don’t have the time or energy to exercise?

Have you been putting everyone and everything before your own health for too long?

If yes, It’s time to make a change.

Our Aegis Fitness Method is designed to remove the guesswork. We specialize in creating customized programs which factors in posture, lifestyle and injuries.

Look amazing, feel amazing

We have helped 100s of people overcome obstacles and achieve not only a body transformation but a lifestyle transformation.

HERE'S HOWWE CAN HELP YOU

POSTURE

We help the body get back to its neutral form, which allows better functionality and loading through the muscles and joints.

NUTRITION

We create a nutrition plan according to you and your body type which supports each stage of your fitness journey.

STRESS RELIEF

We teach you proven stress management techniques to focus the mind and body for maximum performance.

WORKOUT

Using the Aegis Fitness method we take all lifestyle factors into consideration and build you the perfect program.

BEFORE & AFTER
MEET YOURTRAINERS

PERSONAL TRAINING

Live stronger, happier and pain free.Drop the stubborn body fat and get back your confidence.

Book a Free Assessment

CONTACT US

Aaron Pok - 0414 132 268 John Phung - 0402 372 013